Program Commitment

Building stronger bones doesn't happen overnight. ONERO® is a clinically researched, progressive strength training program designed to improve bone health safely over time. Unlike traditional fitness classes, ONERO® follows a structured progression that allows your body to gradually adapt while maximizing improvements in bone strength, muscle strength, balance, and overall function.

To achieve the best possible outcomes, ONERO® recommends that participants attend two supervised sessions each week for a minimum of eight months. This recommendation is based on the research behind the program and is designed to provide your body with the consistent, progressive loading needed to stimulate positive changes in bone health.

At Empowered Health & Physical Therapy, every participant begins with a comprehensive individual assessment. During this evaluation, we review your medical history, bone health, current strength, balance, mobility, and functional abilities to ensure the program is appropriate for you and to establish your personalized starting point.

Throughout the program, you'll exercise in a small, supportive group led by an Accredited ONERO® Provider and licensed physical therapist. Each session includes individualized coaching, careful monitoring of technique, and progressive adjustments to your exercises and weights as you become stronger. This allows you to safely challenge yourself while building confidence every step of the way.

Consistency is one of the greatest predictors of success. While every individual's progress is unique, participants often report feeling stronger, moving more confidently, improving their balance, and becoming more capable in everyday activities as they advance through the program.

We understand that everyone has different scheduling and budgeting needs, so we offer several payment options while maintaining the recommended commitment to twice-weekly participation.

Pricing

Initial Bone Health & ONERO® Assessment

$250

Required before beginning the ONERO® program

✓ 60-minute comprehensive assessment
✓ Review of bone health history and relevant DXA results
✓ Functional movement and balance assessment
✓ ONERO® baseline testing
✓ Initial technique instruction
✓ Personalized recommendations and starting levels

ONERO® Foundations — Private Session

$125

Required before joining ONERO® small-group classes

Following your initial assessment, you'll complete a one-on-one ONERO® Foundations Session designed to prepare you for the small-group program.

During this session, you'll:

✓ Learn and practice the key ONERO® exercises
✓ Become familiar with the equipment and class format
✓ Review proper technique and safety
✓ Practice your individualized starting levels and modifications
✓ Build confidence before entering the small-group setting

Our goal is for you to enter your first ONERO® class feeling comfortable, confident, and ready to participate safely.

An Initial Bone Health & ONERO® Assessment must be completed prior to booking this session.

ONERO® Small-Group Membership

First 3 Months — $350/month

Your first three months focus on learning proper technique, building confidence, establishing appropriate starting loads, and progressing safely within the ONERO® program.

Beginning Month 4 — $300/month

As you become more familiar with the program, you'll continue to progress your strength, balance, and bone-loading exercises based on your individual abilities and goals.

All ONERO® classes — regardless of membership stage — remain small, individualized, and closely supervised by a physical therapist.

Membership includes:

✓ 2 ONERO® sessions per week
✓ Small-group classes with a maximum of 8 participants
✓ Individualized exercise progression
✓ Close physical therapist supervision at every session
✓ Ongoing technique assessment and modification as needed
✓ Continued guidance and support

The Initial Bone Health & ONERO® Assessment and ONERO® Foundations Private Session are required before joining small-group classes.