Pricing & Program Commitment

Building stronger bones doesn't happen overnight. ONERO® is a clinically researched, progressive strength training program designed to improve bone health safely over time. Unlike traditional fitness classes, ONERO® follows a structured progression that allows your body to gradually adapt while maximizing improvements in bone strength, muscle strength, balance, and overall function.

To achieve the best possible outcomes, ONERO® recommends that participants attend two supervised sessions each week for a minimum of eight months. This recommendation is based on the research behind the program and is designed to provide your body with the consistent, progressive loading needed to stimulate positive changes in bone health.

At Empowered Health & Physical Therapy, every participant begins with a comprehensive individual assessment. During this evaluation, we review your medical history, bone health, current strength, balance, mobility, and functional abilities to ensure the program is appropriate for you and to establish your personalized starting point.

Throughout the program, you'll exercise in a small, supportive group led by an Accredited ONERO® Provider and licensed physical therapist. Each session includes individualized coaching, careful monitoring of technique, and progressive adjustments to your exercises and weights as you become stronger. This allows you to safely challenge yourself while building confidence every step of the way.

Consistency is one of the greatest predictors of success. While every individual's progress is unique, participants often report feeling stronger, moving more confidently, improving their balance, and becoming more capable in everyday activities as they advance through the program.

We understand that everyone has different scheduling and budgeting needs, so we offer several payment options while maintaining the recommended commitment to twice-weekly participation.