ONERO®

ONERO® is a specialized, evidence-based strength training program designed to help improve bone health in individuals with osteopenia and osteoporosis. Developed from years of clinical research, the program uses progressive resistance training and targeted impact exercises to safely stimulate bone growth while improving overall strength, balance, posture, and functional movement. Unlike a traditional fitness class, ONERO® follows a structured approach that is individualized for each participant and supervised by an Accredited ONERO® Provider to ensure exercises are performed safely and effectively.